Regarding Sisters and Suburban Chickens

First and foremost I want to congratulate my little sister. Last Sunday she completed her first marathon in Oklahoma City. She has trained like crazy for this and in the process went from someone that would only run if chased to a runner and that, to me, is really really cool.  Unfortunately I couldn’t be [...]

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On Training Logs

The primary goal of this self-indulgent exercise is the hope that this will serve as my on-line training log.  Every training program for any race encourages keeping a log. It helps to keep track of your training over a long period of time, allows you to assess your progress and serves as a constant pain in the ass to actually get out there and [...]

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